Ingredient Lists

Here is where you’ll find the exact ingredient lists for all of my products. The ingredients are common and easy to understand, most of them you probably have at home right now. Let me know if you have any questions about the products, procedures or anything about how they’re made.

Protein Products

The Supreme – Sugar (dark brown and white), oats, whole wheat flour, butter, Magnum Quattro 4-stage matrix protein powder (natural and artificial flavours, sodium chloride, organic cane sugar, xanthan, organic flaxseed, sucralose, bromelain), eggs, dried cranberries, dark chocolate chips, sunflower oil, sunflower seeds, raisins, pepitas, cottage cheese, milk, ground flax seed, baking soda and Himalayan pink salt

The Obsession – Oats, sugar (dark brown and organic cane), Magnum Quattro 4-stage matrix protein powder (natural and artificial flavours, sodium chloride, organic cane sugar, xanthan, organic flax seed, sucralose, bromelain), butter, natural peanut butter, whole wheat flour, peanut butter chips, eggs, dark chocolate chips, raw shelled hemp seed, sunflower oil, milk, cottage cheese, peanut butter powder, cocoa powder, baking soda and Himalayan pink salt

Chocachewy Bar – Honey, natural peanut butter, oats, Magnum Quattro 4-stage matrix protein powder (natural and artificial flavours, sodium chloride, organic cane sugar, xanthan, organic flaxseed, sucralose, bromelain), dark chocolate chips, flaked coconut, peanut butter chips, sunflower seeds, pepitas, raw shelled hemp seeds, cocoa powder, ground flax and peanut butter powder

There are a few ingredients that you may not be familiar with that are a part of the Magnum Quattro protein powder, these are sodium chloride, xanthan and bromelain.

Sodium chloride is salt.
Xanthan gum is a polysaccharide (which is a complex sugar) with many industrial uses, including as a common food additive. It’s an effective thickening agent and stabilizer to prevent ingredients from separating.
Bromelain is an enzyme extract derived from the stems of pineapples but it exists in all parts of the fresh pineapple.

A Seedy Affair – Oats, dark chocolate chips, raw shelled hemp seeds, pepitas, sunflower seeds, chia seed, coconut, dried cranberries, pasteurized honey, butter, yellow sugar, vanilla and Himalayan pink salt.

Snack Cookies and Bars

Lemon Clouds – White flour, butter, white sugar, eggs, freshly squeezed lemon juice, freshly grated lemon zest, baking powder, Himalayan pink salt

Ginger Bends – White flour, butter, white sugar, eggs, molasses, ginger, baking soda, cinnamon, cloves, Himalayan pink salt

Chocolate Chip – White flour, butter, white sugar, brown sugar, dark chocolate chips, eggs, baking powder, baking soda, cream of tartar

Peanut ButterWhite flour, whole wheat flour, white sugar, brown sugar, butter, crunchy peanut butter, mini peanut butter chips, eggs, baking soda

Cinnamon CoffeeWhite flour, white sugar, brown sugar, butter, cinnamon chips, eggs, cinnamon, strong coffee, baking soda, Himalayan pink salt, nutmeg, baking powder, cloves, coffee extract

Nanaimo BarsBottom: Graham crumbs, sweetened flaked coconut, butter, ground almond, cocoa powder, white sugar, egg. Middle: Icing sugar, butter, custard powder, cream. Top: Dark Callebaut chocolate, butter

Blueberry Cinnamon Coffee CakeCake: White flour, blueberries, white sugar, sour cream, butter, eggs, sunflower oil, baking soda, baking powder. Topping: Brown sugar, yellow sugar, ground almond, cinnamon.

Double Chocolate Banana BreadWhite flour, white sugar, organic bananas, dark chocolate chips, butter, sour cream, eggs, light cream, cocoa powder, baking powder, baking soda, vanilla, Himalayan pink salt

Lemon SquareShortbread base: White flour, butter, white sugar, Himalayan pink salt, freshly grated lemon zest. Filling: Eggs, white sugar, freshly squeezed lemon juice, white flour. Topping: Donut sugar (which is icing sugar mixed with a bit of cornstarch so it doesn’t melt and disappear). Candied lemon peel: lemon peel, sugar.

Mint Nanaimo BarBottom: Graham crumbs, sweetened flaked coconut, butter, ground almond, cocoa powder, white sugar, egg, peppermint oil. Middle: Icing sugar, butter, custard powder, cream, green food colouring. Top: Dark Callebaut chocolate, butter, peppermint oil

Apple Cinnamon Coffee CakeCake: White flour, granny smith apples, white sugar, sour cream, butter, cinnamon chips, eggs, sunflower oil, baking soda, baking powder. Topping: Brown sugar, yellow sugar, ground almond, cinnamon.


If you own a café, store, gym, fitness center, vending machine company, food truck, coffee truck or any other type of business and would like to carry these products, please contact me directly. Please leave general comments below and submit email inquiries using the contact page. Thank you!

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